The Little Book of Shadow Work (Hardcover)

TRANSFORM YOUR LIFE THROUGH SHADOW WORK By Richard Martyn

Shadow work involves delving into your subconscious to meet and heal your 'shadow self' -the 'darker side' of your personality. This often includes aspects of yourself that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Past experiences often influence our emotional reactions and behavior in the present day. For example, if you are often quick to become frustrated, angry, or defensive, this may be a sign that you must address your shadow side.

This pocket-sized guide is the perfect book to help you address, accept, and overcome your shadow, featuring beautiful illustrations, clear explanations, simple exercises, and journal prompts. You will find that shadow work helps you:

- Become more self-aware and better understand your emotions, insecurities and
triggers
- Gain self-confidence and self-acceptance
- Form healthier and more communicative relationships with others
- Approach yourself and others with more compassion
- Remove any creative blocks